CBT, or Mental Action-Oriented Counseling, represents a prominent technique in psychology that focuses on the interconnectedness of your thoughts, sensations, and behaviors. Essentially, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your internal state. This healing framework encou… Read More

Cognitive Behavioral Therapy, or CBT, is a increasingly used form of counseling that focuses on the connection between your beliefs, behaviors, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thought patterns that contribute to anxiety and other mental health difficulties. Unlike some other appr… Read More